health & wellness
The wellbeing of everyone has been challenged since the pandemic. Imagine the additional oppression underrepresented groups face on a daily basis. We offer mindfulness sessions, yoga and quick exercises, biometric screenings and more.
Biometric Screening (In person only)
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This event was created to help each person uncover health risk for chronic disease. Each wellness screening consists of the following: Blood pressure, body composition, cholesterol, and glucose. Each participant will be able to utilize the information presented to identify and address any red flags, and potentially lower medical insurance coverage.
Employee Wellbeing & engagement programming (30 or 45min sessions)
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Offer 1 session or 3 session package deal | includes resources after session ends
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Mindfulness (Meditation, Balance work and home life, Stress releasing exercises)
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Wellness Conversations (Employee Check in Conversation, Return to Office relief)
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Fitness/Exercise (Zumba, Yoga Chair Workout, Full Workout, Morning or Afternoon Calming Stretch Session)
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Health (Food as Medicine (healthy eating), Energizing Foods and Healthy Alternatives, Food to Eat for Mental Clarity, Weight Loss (101,102, 103, 104), Biometric Screenings (In person event))